NZ Football have released the Week 3 Training programme. Click on the link below and it will take you to the NZ Football website where you will be able to download the training programme.

https://www.nzfootball.co.nz/stay-fit

Also have a look at the New Zealand Football website for updates regarding Covid-19, other training programmes and other information.

https://www.nzfootball.co.nz/